Taking Care of Yourself During the Busy Season
As we approach the end of the year, many of us are juggling multiple priorities—year-end responsibilities at work, holiday preparations at home, and now the added focus of Amplify activities like UAT2 testing, training preparation, and data cleansing. It's a lot!
This time of year can feel overwhelming, and it's important to remember that taking care of yourself isn't optional—it's essential. When we're stretched thin, it's easy to skip breaks, work through lunch, or stay late "just to get one more thing done." But sustainable performance requires sustainable practices.
Here are a few reminders as we head into this busy season:
Take your breaks. Step away from your desk, even if just for a few minutes. Your brain needs rest to stay sharp.
Set boundaries. It's okay to say, "I need to wrap up by 5:00 today" or "I'll tackle that first thing tomorrow." Protecting your personal time helps you show up better at work.
Ask for help. Whether it's a project deadline, a testing assignment, or simply feeling overwhelmed, reach out to your manager or teammates. We're all in this together.
Prioritize the essentials. Not everything can be urgent. Focus on what truly matters, and give yourself permission to let go of perfectionism on the rest.
Celebrate small wins. Completed a test case? Cleaned up vendor data? Finished your holiday shopping? Acknowledge your progress—it matters.
The work we're doing with Amplify is important, but so are you. As we move through this season, let's support each other with patience, grace, and the understanding that we're all doing our best.
Be kind to yourself. You've earned it.